1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 379.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak tomato
The Beefsteak Tomato, a popular variety of large, juicy tomatoes, boasts a hearty flavor and dense flesh, making it a favorite in salads, sandwiches, and sauces. Native to the Americas, this tomato supports versatile cuisine and pairs beautifully with Italian, Mediterranean, and farm-to-table dishes. Packed with vitamins A, C, and K, Beefsteak Tomatoes are a nutrition powerhouse promoting immune support, skin health, and bone strength. They are low in calories, fat-free, and an excellent source of antioxidants, including lycopene, which may help reduce the risk of certain cancers and heart disease. Their high water content aids hydration, while fiber supports digestive health. With minimal drawbacks, such as higher acidity for sensitive stomachs, Beefsteak Tomatoes are a flavorful and nutritious addition to any meal. Whether fresh, roasted, or pureed, they deliver both taste and nourishment in a natural, wholesome package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
