1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef softtaco
The Beef Soft Taco is a delicious handheld favorite inspired by Mexican cuisine. It features a warm, soft flour tortilla filled with seasoned ground beef, shredded lettuce, and a sprinkle of cheddar cheese for a satisfying blend of textures and flavors. This taco delivers a good source of protein from the beef and provides essential nutrients like calcium from the cheese. The lettuce adds a touch of freshness, contributing fiber and vitamins. While it’s flavorful and convenient, the flour tortilla and cheese contribute carbohydrates and saturated fats, which should be enjoyed in moderation. Pair it with fresh salsa or avocado for added nutrients and flavor. The Beef Soft Taco is a versatile and balanced option for a quick meal, offering both classic taste and customizable elements to suit individual preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
