1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebab shakshuka
Lebab Shakshuka is a flavorful dish rooted in Middle Eastern and North African cuisine, celebrated for its vibrant medley of spices and fresh ingredients. This dish features poached eggs nestled in a rich, savory sauce composed of tomatoes, onions, garlic, bell peppers, and aromatic spices like cumin and paprika. Commonly served with crusty bread, it’s a satisfying vegetarian option that packs protein from the eggs and antioxidants from the fresh vegetables. The tomatoes provide a hearty dose of lycopene, a nutrient linked to heart health, while the bell peppers enrich the meal with vitamins A and C. Although healthy overall, the dish’s nutritional content can vary depending on added fats such as olive oil or the type and quantity of bread served alongside it. Lebab Shakshuka is a wholesome, balanced choice for a nourishing meal, blending traditional flavors with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
