1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef scotch
Beef Scotch, also referred to as Scotch fillet, is a popular cut derived from the rib section of the cow. It is prized in cuisines worldwide, particularly in Australian and British cooking, for its rich marbling and exceptional tenderness. This cut is typically boneless and versatile, suitable for grilling, pan-searing, or roasting. Nutritionally, Beef Scotch is an excellent source of high-quality protein, iron, and zinc while also providing healthy fats like conjugated linoleic acid (CLA). Additionally, it contains vitamin B12 and other B-complex vitamins that support energy metabolism and red blood cell formation.
Health Benefits
- High protein content supports muscle growth and repair, delivering approximately 25-28 grams of protein per 100 grams.
- Rich in iron, with about 2.1 mg per 100 grams, which aids in oxygen transport and helps prevent anemia.
- Contains vitamin B12, a critical nutrient for neurological health, with 2.5 μg per 100 grams.
- Provides zinc, around 4.4 mg per 100 grams, supporting immune system function and wound healing.
- Includes conjugated linoleic acid (CLA), which may have benefits for maintaining healthy body fat levels and cardiovascular health.
Dietary Considerations
Selection and Storage
Store Beef Scotch in the refrigerator at 0-4°C and use within 3-5 days of purchasing. For longer shelf life, freeze it in an airtight container for up to 6 months.
Common Questions About Beef scotch Nutrition
Is Beef Scotch high in protein?
Yes, Beef Scotch is an excellent source of protein. A 100g serving typically contains around 25-28g of protein, making it a great choice for muscle building and repair. It also provides essential amino acids needed for overall health.
Can I eat Beef Scotch on a keto diet?
Yes, Beef Scotch is highly compatible with a keto diet as it is low in carbohydrates. It contains minimal to no carbs, and its fat content aligns well with the high-fat, low-carb requirements of the ketogenic diet.
What are the health benefits or concerns of Beef Scotch?
Beef Scotch provides essential nutrients like iron, zinc, and B vitamins which are beneficial for energy production and immune function. However, it is relatively high in saturated fat, and excessive consumption may increase cholesterol levels, so moderation is key.
What is the recommended serving size for Beef Scotch?
A standard serving size of Beef Scotch is typically 100-150g, depending on dietary goals. For a balanced meal, pair it with plenty of vegetables to add fiber and nutrients to your plate.
How does Beef Scotch compare to other beef cuts?
Beef Scotch, also known as Scotch fillet or ribeye steak, is known for its tenderness and rich flavor due to the marbling of fat. Compared to leaner cuts like sirloin or eye round, it is higher in fat and calories but delivers a juicier and more indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
