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Beef protein shake

Beef protein shake

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 40.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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192.3
calories
38.5
protein
4.8
carbohydrates
2.9
fat

Nutrition Information

1 cup (240.4g)
Calories
192.3
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 144.2 mg 6%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.9 g
protein 38.5 g 77%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 1.0 mg 5%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

9.6%
77.3%
13.1%
Fat: 26 cal (13.1%)
Protein: 154 cal (77.3%)
Carbs: 19 cal (9.6%)

About Beef protein shake

Beef Protein Shake offers a convenient and powerful source of high-quality protein derived from grass-fed beef. This nutrient-dense option is crafted with minimal ingredients, typically including hydrolyzed beef protein, water, natural flavorings, and sweeteners like stevia or monk fruit. Inspired by modern health trends rather than traditional cuisine, it caters to fitness enthusiasts and individuals seeking paleo or keto-friendly solutions. Packed with all essential amino acids, it supports muscle repair and growth, making it ideal for post-workout recovery. Unlike whey or plant-based alternatives, it’s naturally lactose-free and hypoallergenic, suiting those with dietary sensitivities. Low in carbs and fat, this shake minimizes caloric intake while delivering sustained energy. However, some may find the taste and texture unique compared to conventional protein options. With no added sugar or artificial additives, beef protein shakes focus on clean nutrition for active lifestyles.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.