1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef noodle
Beef noodle is a hearty dish commonly found in East Asian cuisines, particularly in Taiwanese, Chinese, and Vietnamese culinary traditions. It typically consists of tender beef, broth, noodles, and various seasonings or vegetables. Nutritionally, beef is rich in high-quality protein, essential for muscle repair and growth, and provides significant amounts of iron, zinc, and B vitamins. The noodles, often made from wheat or rice, serve as a source of carbohydrates, offering energy. When paired with vegetables in the dish, it can provide a balanced combination of macronutrients and micronutrients, making it a nourishing and comforting meal.
Health Benefits
- Provides high-quality protein from beef, which is vital for muscle repair and maintenance.
- Rich in iron, particularly heme iron found in beef, which supports healthy red blood cell production.
- Contains B vitamins such as B12 and niacin, essential for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store cooked beef noodle soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavors.
Common Questions About Beef noodle Nutrition
Is beef noodle high in protein?
Beef noodle dishes typically provide a good source of protein, primarily from the beef. For example, a serving (1 cup or about 250 grams) may contain around 20-25 grams of protein, depending on the beef quantity used. This makes it a solid choice for those aiming to meet their daily protein requirements.
Can I eat beef noodle on a keto diet?
Traditional beef noodle dishes are not typically keto-friendly because they often contain high-carb ingredients like wheat-based noodles. Substituting the noodles with a low-carb alternative, such as zucchini noodles or shirataki, can make it compatible with a ketogenic diet.
What are the health benefits or concerns of eating beef noodle?
Beef noodle can provide essential nutrients like iron, zinc, and B vitamins from the beef, as well as carbohydrates from the noodles for energy. However, it can be high in sodium, especially if a salty broth or sauce is used, and may contain saturated fat depending on the beef cut. It's best to enjoy it in moderation and opt for leaner cuts of beef and low-sodium broth when possible.
What is the recommended portion size for beef noodle?
A standard portion size of beef noodle is usually about 1 to 1.5 cups (roughly 250-375 grams), providing 300-400 calories depending on the recipe. Adjust portion sizes based on your calorie needs and activity level, and include a side of vegetables to make it a more balanced meal.
How does beef noodle compare to chicken noodle soup?
Beef noodle dishes generally provide more protein and iron than chicken noodle soup due to the inclusion of beef, but they can also be higher in calories and fat. Chicken noodle soup is often lighter, lower in fat, and contains fewer calories per serving, making it a better option for those looking for a lighter meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
