1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince chilli with salad
Beef Mince Chilli with Salad is a hearty dish inspired by Tex-Mex flavors, combining lean minced beef, tomatoes, kidney beans, onions, garlic, and a blend of chili spices like paprika and cumin. Served alongside a fresh salad of lettuce, cucumber, and cherry tomatoes, it offers a balance of protein, fiber, and essential vitamins. The beef provides high-quality protein and iron, while kidney beans are an excellent source of plant-based protein and fiber, which can support digestion and heart health. The vibrant salad adds hydration and nutrients like vitamin C. While flavorful, the dish can be high in sodium if pre-made spice mixes or canned ingredients are used. Opt for lean beef and homemade seasoning to keep it wholesome. It's a versatile, nutrient-packed meal suitable for lunch or dinner, adaptable to varying spice preferences for a satisfying, balanced plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
