1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef mince bolognese
Beef mince Bolognese is a classic Italian dish rooted in the cuisine of Bologna, Northern Italy. Traditionally served with pasta, it is made from ground beef, tomatoes, onions, garlic, and herbs, often enhanced with carrots, celery, and wine for depth. Ground beef is a nutrient-dense source of protein, iron, and B vitamins, while tomatoes contribute antioxidants like lycopene. This dish offers a balance of proteins and carbohydrates, making it a hearty, energy-boosting meal. Homemade Bolognese can be adapted to prioritize lean beef, fresh vegetables, and minimal added fats or sugars, offering a wholesome option suitable for many diets.
Health Benefits
- High-quality protein from beef supports muscle repair and maintenance.
- Iron in beef promotes oxygen transport and energy production, particularly essential for individuals at risk of anemia.
- Tomatoes are rich in lycopene, an antioxidant linked to heart health and reduced inflammation.
Dietary Considerations
Selection and Storage
Store Bolognese sauce in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat thoroughly before consuming.
Common Questions About Beef mince bolognese Nutrition
What is the nutritional content of beef mince bolognese?
Beef mince bolognese typically contains around 250-350 calories per serving, depending on the recipe and portion size. It is a good source of protein, with approximately 20-25g per serving, and provides essential nutrients such as iron, zinc, and vitamin B12. However, it may also be high in saturated fat, depending on the fat content of the beef used.
Is beef mince bolognese compatible with a keto diet?
Beef mince bolognese can be keto-friendly if made with low-carb ingredients, such as sugar-free tomato sauce and served without traditional pasta. Replacing pasta with zucchini noodles or spaghetti squash can reduce the carbohydrate content, making it suitable for keto diets.
What are the health benefits and concerns of eating beef mince bolognese?
Beef mince bolognese provides a high-quality source of protein, which is essential for muscle repair and development, along with important micronutrients like iron and vitamin B12 for energy production and red blood cell health. However, concerns may arise from its potentially high saturated fat and sodium content, especially if fatty beef mince or store-bought sauces are used.
What are the recommended portion sizes for beef mince bolognese?
A standard portion size for beef mince bolognese is about 1 to 1.5 cups of the sauce per serving, paired with an appropriate amount of pasta or an alternative like zucchini noodles. This equates to roughly 300-450 calories per meal, depending on the recipe and serving size.
How does beef mince bolognese compare to other similar dishes, like turkey mince bolognese?
Beef mince bolognese is generally higher in fat and calories compared to turkey mince bolognese, depending on the cut of meat used. Turkey mince offers a leaner alternative, with fewer saturated fats, but beef provides more iron and vitamin B12. Both are good protein sources and can be customized for healthier recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
