1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kheema
Beef Kheema is a flavorful South Asian dish made with minced beef, aromatic spices, and vegetables such as onions, tomatoes, and peas. It originates from the Indian subcontinent and is popular in Indian and Pakistani cuisines. Known for its savory and spiced profile, it can be served with rice or flatbreads like naan or roti. Beef Kheema is a protein-dense dish, offering approximately 19-22 grams of protein per 100 grams, depending on the cut of beef used. It also contains essential micronutrients such as iron, zinc, and B vitamins (notably B12), which are crucial for energy production and immune system function.
Health Benefits
- High in protein, which supports muscle repair and growth, with about 19-22 grams per 100 grams of minced beef.
- Rich in bioavailable iron, helping prevent iron-deficiency anemia by supporting red blood cell production.
- Contains vitamin B12, essential for maintaining healthy nerve cells and promoting optimal brain function.
Dietary Considerations
Selection and Storage
Store cooked Beef Kheema in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions for up to 3 months and reheat thoroughly before consuming.
Common Questions About Beef kheema Nutrition
Is Beef Kheema high in protein?
Yes, Beef Kheema is rich in protein. A 100-gram serving typically provides around 26-30 grams of protein, depending on the fat content of the ground beef used. This makes it an excellent choice for muscle building and repair.
Can I eat Beef Kheema on a keto diet?
Yes, Beef Kheema is a great option for a keto diet. It is naturally low in carbohydrates and high in fats and protein, especially if prepared with moderate amounts of ghee or oil. Ensure added ingredients like spices and vegetables align with your keto carb limits.
What are the health benefits and concerns of eating Beef Kheema?
Beef Kheema provides essential nutrients like iron, zinc, and vitamin B12, supporting energy metabolism and red blood cell production. However, it can be high in saturated fats and cholesterol depending on the cut of beef used, so it should be consumed in moderation to avoid cardiovascular risks.
What is the recommended serving size for Beef Kheema?
A typical serving size of Beef Kheema is around 3-4 ounces (85-113 grams), which provides approximately 250-300 calories, depending on the preparation. Pair it with non-starchy vegetables or whole grains for a balanced meal.
How does Beef Kheema compare to Chicken Kheema in terms of nutrition?
Beef Kheema is higher in calories and fat compared to Chicken Kheema, which is leaner. For example, 100 grams of Beef Kheema (80% lean) has about 250 calories and 20 grams of fat, while Chicken Kheema (ground chicken breast) has roughly 125 calories and 3 grams of fat. Choose based on your dietary needs and flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
