Keto Beef Kheema
Boldly seasoned and irresistibly satisfying, Keto Beef Kheema is a low-carb twist on a hearty Indian classic. This one-pan wonder combines ground beef with onions, garlic, and ginger, infused with aromatic spices like cumin, garam masala, and turmeric for an explosion of flavor. Fresh tomatoes and bell peppers add a hint of sweetness and texture, while a squeeze of lemon and vibrant cilantro brighten the dish to perfection. Ready in under 45 minutes, this protein-packed recipe is ideal for keto dieters and anyone who craves a flavorful, nutrient-rich meal. Serve it hot as a standalone entrée or pair with cauliflower rice for the ultimate keto-friendly experience!
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Recipe Information
Ingredients
- 500 grams ground beef
- 2 tablespoons olive oil
- 1 large, finely chopped onion
- 4 minced garlic cloves
- 1 tablespoon, grated ginger
- 1 finely chopped green chili
- 1 teaspoon cumin seeds
- 2 teaspoons coriander powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon or to taste salt
- 1 large, chopped tomato
- 1 medium, chopped bell pepper
- 0.25 cup, chopped cilantro
- 0.5 juiced lemon
Instructions
Heat olive oil in a large pan over medium heat.
Add cumin seeds to the oil and let them sizzle for about 30 seconds until they become aromatic.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic, grated ginger, and green chili, and cook for another minute.
Add the ground beef to the pan, breaking it apart with a spoon, and cook until it's browned and crumbled evenly.
Sprinkle coriander powder, turmeric powder, garam masala, and salt over the beef. Mix well to combine.
Add the chopped tomato and bell pepper, stir to mix, and cover the pan. Let it cook for 10-12 minutes on low heat until the vegetables are tender.
Remove the lid and cook for an additional 5 minutes, stirring frequently, until most of the liquid has evaporated.
Turn off the heat and mix in the chopped cilantro and lemon juice.
Serve the Keto Beef Kheema hot, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.4 g | 153% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 4461 mg | 194% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 29.2 g | ||
| Protein | 92.8 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2416 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
