1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef hamburger
A beef hamburger is a widely recognized food item, believed to have originated as a modern culinary adaptation of ground beef recipes from 19th-century Germany and popularized in the United States. Typically, it consists of a ground beef patty served in a bun, often accompanied by vegetables, condiments, and cheese. A 100-gram beef patty (80% lean) provides approximately 254 calories, 17 grams of protein, 20 grams of fat, and essential nutrients such as iron, zinc, and B vitamins. It is a significant source of complete protein and key micronutrients but can also be high in saturated fat depending on the cut of beef used.
Health Benefits
- Rich in protein (17g per 100g), supporting muscle growth and repair.
- Provides high levels of bioavailable iron, which supports oxygen transport and energy production.
- Good source of zinc (6mg per 100g), crucial for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator (below 40°F) and use within 1-2 days, or freeze for up to 3 months. Cook to an internal temperature of 160°F to ensure food safety.
Common Questions About Beef hamburger Nutrition
How much protein and calories are in a beef hamburger?
A typical 3-ounce beef hamburger patty contains around 21 grams of protein and approximately 240 calories. It also provides essential nutrients like vitamin B12, iron, and zinc, making it a substantial source of protein for muscle building and overall health.
Is a beef hamburger compatible with a keto diet?
Yes, a beef hamburger is suitable for a keto diet if you avoid high-carb buns and toppings. A plain beef patty has minimal carbohydrates (less than 1 gram) and is rich in protein and fats, which align with keto dietary requirements.
What are the health benefits and concerns of eating beef hamburgers?
Beef hamburgers are a good source of high-quality protein, iron, and B vitamins, which support energy production and red blood cell health. However, consuming them in excess could raise concerns about saturated fat and cholesterol, which may contribute to heart disease if not balanced within a healthy diet.
How much beef hamburger should I eat in one serving?
A typical serving size for a beef hamburger patty is 3 to 4 ounces, or roughly the size of a deck of cards. Moderation is key, as overeating can lead to excessive calorie and fat intake.
How does a beef hamburger compare to a turkey burger in terms of nutrition?
A beef hamburger generally contains more fat and calories than a turkey burger, with beef providing about 240 calories per 3 ounces compared to roughly 160 calories for turkey. Turkey burgers are often lower in saturated fat but may have less iron and vitamin B12 compared to beef patties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
