1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.2 mg | 65% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef filet
Beef filet, also known as filet mignon, is a tender cut of beef typically sourced from the smaller end of the tenderloin, part of the cow’s short loin. Originating as a premium cut in French cuisine, beef filet is celebrated for its buttery texture and mild flavor. Nutritionally, a 3-ounce serving provides approximately 185 calories, 26 grams of protein, and 7 grams of fat, including saturated fat, which contributes to its creamy richness. It is a good source of essential nutrients like iron, zinc, vitamin B12, and selenium, which are crucial for energy production, immune function, and overall vitality. Naturally low in carbohydrates, it is commonly included in high-protein, low-carb diets like ketogenic or paleo plans.
Health Benefits
- Provides high-quality protein (26g per 3oz serving) essential for muscle repair and growth.
- Rich in iron (2.7mg per 3oz serving), which supports oxygen transport and prevents anemia.
- Excellent source of vitamin B12 (up to 2.1mcg per 3oz serving), necessary for nerve health and DNA synthesis.
- Contains selenium (26mcg per 3oz serving), an antioxidant that supports thyroid function.
- Good supply of zinc (5mg per 3oz serving), fostering immune health and promoting wound healing.
Dietary Considerations
Selection and Storage
Store beef filet in the refrigerator at 32°F-40°F for up to 3-5 days or freeze for longer storage. Thaw frozen filet in the refrigerator overnight before cooking to preserve quality and safety.
Common Questions About Beef filet Nutrition
Is beef filet high in protein?
Yes, beef filet is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of high-quality protein, which is essential for muscle repair and growth. It is also naturally low in carbohydrates.
Can I eat beef filet on a keto diet?
Absolutely. Beef filet is a keto-friendly food because it is high in protein and fat while containing zero carbohydrates. Pair it with low-carb vegetables or healthy fats like butter or avocado to make it a perfectly balanced keto meal.
What are the health benefits and concerns of eating beef filet?
Beef filet is a rich source of vitamins like B12 and minerals such as iron and zinc, which support red blood cell production and immune health. However, it is also high in saturated fat, which should be consumed in moderation to avoid cardiovascular risks. Opt for lean cuts and trim excess fat for a healthier choice.
How much beef filet should I eat per serving?
A typical serving size for beef filet is around 3 ounces (about the size of a deck of cards). This portion provides a balanced amount of protein and fats while keeping calorie intake in check, approximately 175 calories per serving.
How does beef filet compare to other beef cuts?
Beef filet, also known as filet mignon, is one of the leanest and most tender cuts of beef. While it has less marbling compared to ribeye, it is lower in fat and calories, making it a healthier choice for those watching their fat intake. It's ideal for grilling, pan-searing, or oven-roasting for optimal flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
