1 serving (100 grams) contains 215 calories, 21.5 grams of protein, 14.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef feet
Beef feet are a traditional culinary ingredient derived from cattle and are commonly used in various cuisines worldwide, including Asian, African, and South American dishes. Known for their gelatinous texture, they are often cooked slowly to release collagen and create rich broths or stews. Beef feet are a natural source of protein and collagen, which contribute to their nutritional profile. They are low in fat but high in connective tissue, making them an excellent choice for adding gelatin and nutritional density to meals. They also contain small amounts of calcium, magnesium, and other trace minerals beneficial for bone health.
Health Benefits
- Rich in collagen, which supports skin elasticity and joint health.
- Contains protein, aiding in muscle repair and growth.
- Provides small amounts of calcium and magnesium, essential for bone strength.
- Supports gut health due to its gelatin content, which can strengthen the gut lining.
- Low in fat, making it a good choice for those monitoring their fat intake.
Dietary Considerations
Selection and Storage
Store fresh beef feet in the refrigerator and use within 2-3 days, or freeze for up to 6 months. Thoroughly clean and blanch before cooking to enhance flavor and remove impurities.
Common Questions About Beef feet Nutrition
Is beef feet high in protein?
Beef feet are relatively low in traditional protein compared to other cuts of beef, as they primarily consist of connective tissue and collagen. A 3.5-ounce (100-gram) serving of boiled beef feet contains approximately 14 grams of protein, mostly from gelatin, which contributes to its distinct health benefits.
Can I eat beef feet on a keto diet?
Yes, beef feet are compatible with a keto diet due to their high fat content and negligible carbohydrates. They are an excellent choice for low-carb diets, offering collagen and healthy fats without impacting blood sugar levels.
What are the health benefits and concerns of eating beef feet?
Beef feet are rich in collagen, which supports skin elasticity, joint health, and gut function. However, they are also high in cholesterol and fat, which may be a concern for individuals monitoring their heart health. As with any food, moderation is key.
What is a recommended portion size for beef feet?
A typical serving size of beef feet is around 3.5–4 ounces (100–120 grams) once cooked. Serving sizes should account for the gelatin-rich nature, and it's best to pair it with vegetables or other protein sources for a balanced meal.
How does beef feet compare to beef shank or other cuts of meat?
Beef feet are much higher in collagen and fat than leaner cuts like beef shank. While beef shank contains more traditional protein, beef feet excel at creating rich broths due to their gelatin content, making them ideal for soups and stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
