1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cheek
Beef cheek is a cut of meat obtained from the facial muscles of cows. It is popularly used in slow-cooked dishes, particularly in cuisines such as French, Italian, and Brazilian, where it is often braised to a tender consistency. This cut is rich in protein and contains essential nutrients like iron, zinc, and B vitamins. It is typically higher in connective tissue, making it ideal for slow cooking methods that enhance its flavor and tenderness. Beef cheek is moderately high in fat, primarily saturated fat, which contributes to its rich taste, but should be consumed in moderated portions as part of a balanced diet.
Health Benefits
- High protein content supports muscle repair and growth, offering approximately 30-35g of protein per 100g serving.
- Rich in heme iron, which improves oxygen transport in the bloodstream and prevents anemia.
- Contains zinc, crucial for immune function, wound healing, and enzymatic reactions.
- Provides B vitamins, including B12, essential for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store beef cheeks in the refrigerator at 4°C or below; wrap tightly or place in airtight containers. Freeze for longer storage, ideally within 1-2 days of purchase.
Common Questions About Beef cheek Nutrition
Is beef cheek high in protein?
Yes, beef cheek is high in protein, providing approximately 20-22 grams of protein per 100 grams. It is a complete protein source, which means it contains all essential amino acids, making it an excellent choice for muscle repair and growth.
Can I eat beef cheek on a keto diet?
Yes, beef cheek is suitable for a keto diet. It is low in carbohydrates, containing less than 1 gram of carbs per 100 grams, and is rich in fats and protein, making it an ideal choice for maintaining ketosis.
What are the health benefits or concerns of eating beef cheek?
Beef cheek provides essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, it is relatively high in saturated fat, with about 4-5 grams per 100 grams, so moderate consumption is recommended to avoid adverse effects on heart health.
What is the recommended portion size for beef cheek?
A typical portion size for beef cheek is around 150-200 grams for an adult, which provides a balanced amount of protein and calories for a meal. Adjust the serving size based on your dietary needs and overall caloric intake.
How does beef cheek compare to other cuts of beef in flavor and tenderness?
Beef cheek is distinctively flavorful due to its high collagen content and becomes very tender when slow-cooked, unlike leaner cuts such as sirloin. It’s ideal for braising or stewing and pairs well with rich sauces and long, slow cooking methods to achieve a melt-in-your-mouth texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
