1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.9 mg | 56% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken egg donburi
Chicken Egg Donburi is a traditional Japanese rice bowl dish known for its comforting flavors and balanced ingredients. At its core, it features tender pieces of chicken simmered in a savory, slightly sweet sauce made of soy sauce, mirin, and dashi, combined with caramelized onions. Beaten eggs are gently cooked into the mixture, creating a silky texture that coats the ingredients. This flavorful topping is served over a bed of steamed white rice. Originating in Japan, Donburi dishes are prized for their simplicity and versatility. Chicken Egg Donburi offers protein from the chicken and eggs, making it a satisfying and nourishing meal. However, the dish can be high in sodium due to the seasoning’s salty components, so moderation is key. Opting for brown rice and low-sodium sauces can make the dish more nutrient-dense, maintaining its wholesome appeal while reducing less healthy aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
