1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cheek ragu
Beef Cheek Ragu is a rich, slow-cooked dish rooted in Italian cuisine, noted for its tender texture and deep, savory flavors. This hearty meal is made by braising beef cheeks in a tomato-based sauce infused with garlic, onions, carrots, celery, red wine, and aromatic herbs such as rosemary or thyme. The beef cheeks, when cooked low and slow, transform into melt-in-your-mouth morsels that pair perfectly with pasta or polenta. Nutritionally, beef cheeks are a source of high-quality protein and essential nutrients like iron and B vitamins. The sauce incorporates vegetables, adding fiber and vitamins, but its richness in fat can make it calorie-dense, especially if served with starchy sides or enriched with olive oil and cheese. Moderation and balanced portions are key to enjoying this comfort food while maintaining a healthy diet.
