1 serving (350 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and squash soondubu
Beef and Squash Soondubu is a warm, flavorful Korean dish featuring silken tofu, tender beef, and nutrient-packed squash simmered in a rich, spicy broth. Originating from traditional Korean cuisine, soondubu jjigae (soft tofu stew) is prized for its comforting heat and hearty ingredients. This variation combines lean protein from beef with the vitamins and fiber of squash, creating a balanced meal. Silken tofu provides plant-based protein and is low in calories, while squash contributes antioxidants, vitamin A, and potassium. The soup’s spice, typically from gochugaru (Korean chili flakes) and other seasonings, may boost metabolism and circulation. While delicious and nutritious, it can be high in sodium due to soy sauce and other flavorings, so portion control and moderation are important. Beef and Squash Soondubu offers a satisfying taste of Korean tradition with a wholesome twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
