1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and potato soup
Beef and Potato Soup is a hearty dish rooted in comfort food traditions and often associated with Western and European cuisines. Made with tender chunks of beef, soft potatoes, carrots, celery, onions, and a flavorful broth, this soup delivers a satisfying blend of protein, fiber, and essential nutrients. The beef provides a rich source of iron and protein, while the vegetables add vitamins like A and C, along with dietary fiber to support digestion. Potatoes serve as an energy-boosting carbohydrate base. While nutritious, the dish can be high in sodium if prepared with pre-packaged broths or seasonings, and the fat content can vary based on the cut of beef used. Opting for lean beef and low-sodium broth can make it a healthier option. Ideal as a warming meal during cooler months, it’s both filling and flavorful, offering an excellent balance of taste and nutrition.
