Beef and squash stew

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		2.4 mg	13%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 84 cal (35.9%)

Protein: 75 cal (32.1%)

Carbs: 75 cal (32.1%)

About Beef and squash stew

Beef and squash stew is a hearty and nutrient-dense dish commonly found in various cuisines worldwide, including American, Mexican, and African traditions. This flavorful dish typically combines slow-cooked beef with squash varieties like butternut or acorn, along with aromatic vegetables and spices. Beef provides a high-quality source of protein and essential nutrients such as iron, zinc, and vitamin B12, while squash complements the dish with dietary fiber, vitamin A, and a range of antioxidants. This stew is both nourishing and satisfying, making it an excellent choice for colder weather or balanced meal preparation.

Health Benefits

• Rich in protein from the beef, supporting muscle growth and repair (26 grams of protein per 3-ounce cooked serving).
• High in vitamin A from the squash, promoting healthy vision and immune function (294% of the daily value per cup of cooked butternut squash).
• Contains iron from the beef, essential for oxygen transport in the blood and energy production (15% of the daily value per 3-ounce cooked serving).

Dietary Considerations

Allergens: Contains None notable, though check for additional ingredients like dairy or gluten-containing thickeners.

Suitable for: Paleo, low-carb (if squash portion is moderate), gluten-free (if no gluten-containing ingredients are added)

Not suitable for: Vegetarian, vegan

Selection and Storage

Store the stew in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months, and reheated thoroughly before serving.

Common Questions About Beef and squash stew Nutrition

Is Beef And Squash Stew high in protein?

Yes, Beef And Squash Stew is high in protein due to the beef component. A typical serving (about 1 cup) can contain around 20-25 grams of protein, depending on the cut of beef used. Protein is essential for muscle repair and overall bodily functions.

Can I eat Beef And Squash Stew on a keto diet?

Beef And Squash Stew can be suitable for a keto diet if prepared without high-carb ingredients, such as potatoes or sugary sauces. Squash is moderately low in carbs, with around 7 grams of net carbohydrates per cup, so portion control is important to stay within keto macros.

What are the health benefits of Beef And Squash Stew?

Beef And Squash Stew provides a nutrient-rich meal combining protein, vitamins, and minerals. Beef is a good source of iron and B vitamins, while squash is rich in vitamin A, potassium, and antioxidants. Together, they support muscle health, immune function, and heart health.

What is the recommended serving size for Beef And Squash Stew?

The recommended serving size for Beef And Squash Stew is typically 1 to 1.5 cups, providing roughly 250-350 calories depending on the recipe. Pairing it with a side of leafy greens can balance the meal without significantly increasing calorie intake.

How does Beef And Squash Stew compare to other similar stews?

Beef And Squash Stew is lighter than stews with starchy ingredients like potatoes or creamy bases. It has a lower carb content and can be tailored for various diets. Squash adds a natural sweetness and a boost of vitamins compared to root vegetable-heavy stews.

Data Sources & Scientific References