1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beatroot curry
Beatroot Curry is a vibrant and flavorful dish rooted in Indian cuisine, known for its earthy sweetness and warm spices. The curry features tender beetroot, which serves as the star ingredient, simmered with onions, garlic, ginger, and a blend of aromatic spices such as cumin, coriander, and turmeric. Coconut milk is often added for richness, balancing the natural sweetness of the beetroot with a creamy texture. This dish is packed with nutrients, offering a good source of fiber, antioxidants, and essential vitamins such as folate and vitamin C. The turmeric brings anti-inflammatory properties, while the beetroot supports heart health and may improve blood circulation. It is typically vegan-friendly and gluten-free, making it a versatile choice for many diets. However, the inclusion of coconut milk adds fat content, so moderation is advised for those watching their calorie intake. Perfect with rice or flatbread, Beatroot Curry is both nourishing and delicious.
