1 serving (100 grams) contains 31 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans sprout
Bean sprouts, commonly sourced from mung beans, are a nutrient-rich ingredient with origins in Asian cuisine. These crunchy sprouts are low in calories yet packed with essential nutrients like vitamin C, vitamin K, and folate. They also supply a modest amount of protein and fiber, supporting digestion and overall health. Bean sprouts are an excellent source of antioxidants, which help combat cell damage and contribute to a stronger immune system. Their high water content makes them hydrating, while their potassium levels aid in maintaining healthy blood pressure. However, due to their moist growing conditions, raw bean sprouts can occasionally harbor bacteria, so proper washing or cooking is advised for safety. Popular in dishes like stir-fries, salads, and soups, bean sprouts offer a light, crisp texture that enhances both flavor and nutrition in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
