1 serving (130 grams) contains 150 calories, 7.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 9.1 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans in sauce
Beans in sauce is a hearty dish featuring cooked beans simmered in a flavorful base, often tomato-based or seasoned with herbs and spices. Commonly found in cuisines worldwide, such as British baked beans or Latin American stews, the dish’s composition and spice blend can vary by region. Beans, the main ingredient, are an excellent source of plant-based protein, dietary fiber, and essential nutrients like folate, iron, and magnesium. These qualities make the dish a satisfying option for maintaining energy and supporting digestive health. However, the nutritional profile can differ depending on preparation methods. Some versions may include added sugars, salts, or fats in the sauce, which can impact healthiness if consumed in excess. For the healthiest option, look for recipes or pre-packaged versions with minimal added sugar and sodium, or prepare it fresh to maximize the nutritional benefits of this versatile and protein-packed dish.
