Beans curry

Lunch

Item Rating: 81/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	8.2 g	29%
	Sugars	3.5 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		70.6 mg	5%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (25.5%)

Protein: 37 cal (18.1%)

Carbs: 117 cal (56.5%)

About Beans curry

Beans curry is a popular dish originating from South Asian cuisine, particularly Indian. It's primarily made by simmering beans (such as kidney, black, or chickpeas) with onions, tomatoes, garlic, ginger, and aromatic spices like turmeric, cumin, and coriander. Beans are a highly nutritious ingredient, rich in plant-based protein, dietary fiber, and complex carbohydrates. This dish is both flavorful and filling, commonly accompanied by rice or flatbread for a balanced meal. It also provides essential micronutrients such as folate, magnesium, and iron, while generally being low in fat. Beans curry represents a wholesome, vegetarian-friendly meal enjoyed globally with variations depending on regional spices and bean types.

Health Benefits

• Promotes digestive health due to high dietary fiber content which supports a healthy gut.
• Rich in folate, a B-vitamin essential for cell growth and DNA formation, particularly beneficial for pregnant individuals.
• Provides plant-based protein, supporting muscle health and repair for those adhering to vegetarian diets.

Dietary Considerations

Allergens: Contains legumes (could trigger allergies in sensitive individuals), spices (potential irritants or allergens like turmeric or coriander)

Suitable for: Vegetarian, vegan, gluten-free (if no wheat-based additives are included)

Not suitable for: Low-carb, individuals with certain legume intolerance

Selection and Storage

Store beans curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming or freeze for longer preservation.

Common Questions About Beans curry Nutrition

Is Beans Curry high in protein?

Beans Curry is a good source of plant-based protein, with an average of 6-8 grams of protein per 1-cup serving depending on the type of beans used. It’s also rich in essential amino acids, making it a great option for supporting muscle repair and overall health.

Can I eat Beans Curry on a low-carb or keto diet?

Beans Curry is generally not suitable for strict ketogenic or low-carb diets, as beans are naturally high in carbohydrates. A 1-cup serving typically contains 20-40 grams of net carbs, depending on the variety of beans. However, it can be compatible with moderate-carb plans in controlled portions.

What are the health benefits of eating Beans Curry?

Beans Curry offers several health benefits, including being a great source of dietary fiber, which supports digestion and heart health. It also provides important nutrients like folate, iron, magnesium, and potassium. The combination of beans and spices in the curry can also have anti-inflammatory properties.

What is the recommended portion size for Beans Curry?

A typical portion size for Beans Curry is 1 cup, which provides around 200-300 calories depending on ingredients and preparation methods. For a balanced meal, pair it with whole grains like quinoa or brown rice and a side of vegetables.

How does Beans Curry compare to lentil curry in terms of nutrition?

Beans Curry and lentil curry are both high in plant-based protein and fiber, but lentils generally have a slightly lower carbohydrate content and a higher protein percentage per serving. Both are nutrient-dense and great options for vegetarian or vegan diets, though the choice depends on personal taste preferences and dietary needs.

Data Sources & Scientific References