Beancurd
Item Rating: 88/100
One cup of Beancurd is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.
Beancurd is a versatile plant-based protein made from soybeans, popular in Asian cuisine. Often known as tofu, it is rich in essential amino acids, low in calories, and high in calcium, making it a healthy choice for vegetarians and vegans alike. With its smooth texture and ability to absorb flavors, beancurd can be enjoyed in soups, stir-fries, or even desserts. Packed with nutrients and antioxidants, it's not just a tasty option but also a heart-healthy addition to any meal. Discover the delicious and nutritious world of beancurd!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.9524 |
| Total Fat 11.4286g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 4.5238g | 0% |
| Dietary Fiber 0.4762g | 0% |
| Total Sugars 0.7143g | |
| Protein 19.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.3333mg | 0% |
| Iron 12.8571mg | 0% |
| Potassium 288.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 38.9%
Carbs: 9.1%