1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean subji
Bean Subji is a versatile Indian vegetable dish made with green beans, aromatic spices, and often enhanced with tomatoes, onions, and garlic. Popular in Indian cuisine, this dish captures the essence of home-cooked, healthy meals. Typically sautéed in a small amount of oil, the beans are lightly spiced with turmeric, cumin, coriander, and chili powder to create a flavorful and nutrient-rich side or main dish. Packed with vitamins A, C, and K, alongside dietary fiber, Bean Subji promotes digestive health and supports immunity. It’s naturally low in fats and cholesterol, making it a heart-healthy choice. While the dish is nutritious, the oil used in cooking can add calories; lighter preparations or steaming the beans can reduce the fat content. Bean Subji’s harmonious balance of taste and health makes it a staple in vegetarian diets and a delightful complement to any Indian meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
