1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean stew with sausage
Bean Stew with Sausage is a hearty dish that combines tender beans, flavorful sausage, and a variety of aromatic vegetables like onions, garlic, and tomatoes. Often associated with European and Latin American cuisines, this comforting meal is perfect for chilly days and satisfying cravings. Beans, the star ingredient, are rich in fiber, protein, and essential nutrients, supporting digestion and heart health. Sausage adds a savory touch but can be high in sodium and saturated fats, so choosing lean or poultry-based options can make the dish healthier. The stew often incorporates herbs and spices like paprika, thyme, or bay leaves, enhancing its flavor without relying on excess salt. Usually served with crusty bread or over rice, Bean Stew with Sausage is a balanced combination of protein, carbohydrates, and micronutrients, though portion control and ingredient selection are key to managing its nutritional impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
