Bbq steak pizza

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		1280.0 mg	55%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	12.8 g
protein		28.8 g	57%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		3.2 mg	17%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 172 cal (31.8%)

Protein: 115 cal (21.2%)

Carbs: 256 cal (47.1%)

About Bbq steak pizza

BBQ steak pizza is a fusion dish that combines elements of American barbecue cuisine with the Italian tradition of pizza. Typically made with a pizza crust, barbecue sauce, grilled steak slices, cheese, and additional toppings such as onions and peppers, it is a flavor-packed dish often enjoyed as a comfort food. Nutritionally, it is a substantial source of protein from the steak and cheese, but it can also be high in calories, saturated fats, and sodium depending on the ingredients used. Some recipes may incorporate whole-grain crusts and vegetables, which increase fiber and nutrient density.

Health Benefits

• Provides high-quality protein from steak that supports muscle repair and growth.
• Delivers calcium from cheese, which is essential for strong bones and teeth.
• Offers iron from the steak, vital for oxygen transport and red blood cell production.

Dietary Considerations

Allergens: Contains gluten, dairy, soy (if soy-based sauces are used)

Suitable for: High-protein diets, non-restrictive omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets without modification, dairy-free diets

Selection and Storage

Store leftover BBQ steak pizza in an airtight container in the refrigerator for up to 3 days. Reheat at 350°F (175°C) in an oven for 10-15 minutes to maintain texture and flavor.

Common Questions About Bbq steak pizza Nutrition

Is BBQ steak pizza high in protein?

Yes, BBQ steak pizza is relatively high in protein due to the steak and cheese used in its preparation. A single slice can provide around 10-12 grams of protein depending on the size, toppings, and crust thickness. It’s a good source of protein, but may also come with higher amounts of fat and calories.

Can I eat BBQ steak pizza on a keto diet?

BBQ steak pizza is typically not keto-friendly because traditional pizza crusts are high in carbohydrates, often exceeding 20-30 grams of net carbs per slice. However, you can make it keto-compatible by using a low-carb crust alternative like cauliflower crust and ensuring the BBQ sauce used is low in sugar.

Is BBQ steak pizza healthy to eat regularly?

BBQ steak pizza is high in calories, saturated fat, and sodium, which may make it less suitable for regular consumption, especially if you are watching your intake for heart health or weight management. However, it provides protein from the steak and cheese and can be balanced with a side of vegetables for more nutritional balance.

What is a recommended portion size for BBQ steak pizza?

A recommended portion size would typically be 1-2 slices, depending on the size of the pizza and your caloric needs. An average slice of BBQ steak pizza contains between 300-400 calories, so sticking to 1-2 slices helps maintain moderate caloric intake while enjoying the meal.

How does BBQ steak pizza compare to other types of pizza?

Compared to vegetarian or Margherita pizza, BBQ steak pizza tends to be higher in protein due to the steak but also higher in calories, fat, and sodium due to the BBQ sauce and meat toppings. It can be a richer option flavor-wise but less suitable for those on lower-calorie or lower-sodium diets.

Data Sources & Scientific References