1 serving (227 grams) contains 540 calories, 34.7 grams of protein, 18.4 grams of fat, and 56.5 grams of carbohydrates.
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Nutrition Information
Calories |
539.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 99.8 mg | 33% | |
| Sodium | 1272.3 mg | 55% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 20.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 36.3 mcg | 181% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 528.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq sandwich
BBQ sandwiches are a beloved culinary staple, particularly rooted in Southern American cuisine. Comprising shredded or sliced barbecued meat, typically pork or chicken, they are usually served on a bun and accompanied by BBQ sauce. The nutritional profile varies depending on the meat type and preparation method, but a typical BBQ sandwich offers a mix of protein, fats, and carbohydrates. A 200g serving of a pork BBQ sandwich provides approximately 400-500 calories, 20-25g of protein, and varying fat content depending on the cut of meat. Adding coleslaw or pickles can enhance its nutritional content with fiber and vitamins such as vitamin C. While delicious, BBQ sandwiches can be high in sodium due to sauces and seasonings, making portion control important.
Health Benefits
- High-quality protein content from the meat supports muscle repair and growth, providing around 20-25g of protein per serving.
- Iron from meat, particularly pork, aids in oxygen transportation in the blood, which can reduce fatigue.
- Vitamin B12 from animal protein is essential for brain health and the formation of red blood cells.
Dietary Considerations
Selection and Storage
If preparing at home, store cooked meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Avoid dressing with sauce until immediately before consumption to maintain texture and flavor.
Common Questions About Bbq sandwich Nutrition
Is a BBQ sandwich high in protein?
The protein content of a BBQ sandwich largely depends on the meat used. A typical pulled pork BBQ sandwich contains approximately 20-25 grams of protein per serving, making it a moderate protein source. Adding extra meat or choosing lean options like chicken can increase the protein content.
Can I eat a BBQ sandwich on a keto diet?
Traditional BBQ sandwiches are typically not keto-friendly due to the high carbohydrate content in the bread and sugary BBQ sauces. You can modify it for keto by using low-carb bread alternatives and sugar-free BBQ sauce options, while sticking to protein-rich meats like pulled pork or beef.
Are there any health concerns with eating a BBQ sandwich?
BBQ sandwiches can be high in sodium, saturated fats, and added sugars, depending on the meat, sauce, and toppings used. Excess consumption may contribute to health issues such as high blood pressure or weight gain. Opting for lean meats, whole-grain buns, and low-sugar sauces can make it a healthier option.
What is the recommended portion size for a BBQ sandwich?
A recommended portion size for a BBQ sandwich is one sandwich containing about 3-4 ounces of meat, a moderate amount of sauce, and a whole-grain or small bun. Pairing it with a side of vegetables or a salad can balance your meal and keep calorie intake around 500-700 calories.
How does a BBQ sandwich compare to other sandwiches like burgers or grilled chicken sandwiches?
BBQ sandwiches tend to have more sugar due to BBQ sauces compared to grilled chicken sandwiches, which are often leaner and lower in calories. Burgers may be higher in saturated fat, especially if made with fatty cuts of beef. BBQ sandwiches can be a flavorful middle ground but require attention to the sauce and meat choice to manage nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bbq sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
