Nutrition Facts for Bbq pulled chicken

BBQ Pulled Chicken

Image of BBQ Pulled Chicken
Nutriscore Rating: 71/100

Transform your weeknight dinners with this irresistibly tender BBQ Pulled Chicken recipe, slow-cooked to perfection and infused with rich, smoky flavors. Featuring succulent boneless, skinless chicken breasts steeped in a tangy homemade BBQ sauce, enhanced by hints of brown sugar, paprika, and Worcestershire sauce, this recipe promises bold, crowd-pleasing taste in every bite. A base of sautéed onions and garlic adds aromatic depth, while the slow cooker locks in moisture for effortless shredding. With just 15 minutes of prep and minimal cleanup, this dish is perfect for family gatherings, game day spreads, or hearty sandwiches served with coleslaw. Whether piled high on warm buns or paired with fresh sides, this easy BBQ Pulled Chicken will be your new favorite comfort food classic.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 0.5 cup Chicken broth
  • 1 medium Onion
  • 2 pieces Garlic cloves
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Brown sugar
  • 1 tablespoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the onion. Mince the garlic cloves.

2

In a large skillet, heat the olive oil over medium heat. Add the sliced onions and sauté until translucent, about 5 minutes.

3

Add the minced garlic to the skillet and sauté for another minute until fragrant.

4

Place the chicken breasts in the slow cooker. Season with salt, black pepper, and paprika.

5

Add the sautéed onion and garlic mixture over the chicken in the slow cooker.

6

In a mixing bowl, combine the BBQ sauce, chicken broth, brown sugar, and Worcestershire sauce. Stir until the sugar dissolves.

7

Pour the BBQ sauce mixture over the chicken in the slow cooker, ensuring the chicken is well coated.

8

Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the chicken is fully cooked and easily falls apart.

9

Once cooked, use two forks to shred the chicken directly in the slow cooker so it absorbs the sauce.

10

Serve the BBQ pulled chicken on hamburger buns, or with sides like coleslaw or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2086
cal
293.0g
protein
105.9g
carbs
47.3g
fat

Nutrition Facts

1 serving (1480.6g)
Calories
2086
% Daily Value*
Total Fat 47.3 g 61%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 1.3 g
Cholesterol 771 mg 257%
Sodium 4257 mg 185%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 10.6 g 38%
Total Sugars 84.8 g
Protein 293.0 g 586%
Vitamin D 0.2 mcg 1%
Calcium 341 mg 26%
Iron 13.4 mg 74%
Potassium 3426 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
58.0%%
21.1%%
Fat: 425 cal (21.1%%)
Protein: 1172 cal (58.0%%)
Carbs: 423 cal (21.0%%)