Bbq mustard

Condiment

Item Rating: 43/100

1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3174.6 mg	138%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	3.2 g	11%
	Sugars	79.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (14.7%)

Protein: 31 cal (6.5%)

Carbs: 380 cal (78.8%)

About Bbq mustard

BBQ mustard is a flavorful condiment that combines the tangy, sharp taste of mustard with the smoky and savory notes typical of BBQ cuisine. Originating in Southern American barbecue traditions, it is often used as a sauce or a marinade for meats, but also as a versatile dipping or dressing option. Nutritionally, mustard itself is low in calories, fat, and carbohydrates, while primarily composed of water, vinegar, turmeric, and mustard seeds. Some recipes may include honey, molasses, or other sweeteners, increasing the sugar content. BBQ mustard typically provides small amounts of vitamin C, potassium, and magnesium, depending on its ingredients. While it does not offer significant macronutrients such as protein or fiber, its intense flavor can enhance dishes without contributing much caloric content per serving.

Health Benefits

• Rich in antioxidants like curcumin from turmeric, which may help reduce inflammation.
• Contains small amounts of potassium, supporting heart health and muscle function.
• Mustard seeds are a source of selenium, a mineral that contributes to healthy metabolism and immunity.

Dietary Considerations

Allergens: Contains mustard seeds

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-sodium, low-sugar

Selection and Storage

Store BBQ mustard in a sealed container in the refrigerator to preserve its flavors and avoid spoilage. Shake or stir well before use as ingredients might settle.

Common Questions About Bbq mustard Nutrition

What is the nutritional content of BBQ mustard?

BBQ mustard is typically low in calories, with around 10-20 calories per tablespoon, depending on the brand. It contains no significant amounts of protein or fat and usually has about 1-2 grams of sugar and carbohydrates. Most BBQ mustards also provide small amounts of sodium and no notable vitamins or minerals.

Can I use BBQ mustard on a keto or low-carb diet?

BBQ mustard can be keto-friendly, as it is generally low in carbohydrates with only 1-2 grams of carbs per tablespoon. However, it’s important to check the ingredient list to ensure there are no added sugars, as some variants may include sweeteners that increase the carb count.

Is BBQ mustard healthy, and are there any concerns?

BBQ mustard can be a healthy condiment choice due to its low calorie and carbohydrate content, especially when compared to sugary BBQ sauces. However, some versions may contain added sugars and high sodium levels, which may not be ideal for people managing blood sugar or blood pressure. Always check the label for hidden ingredients.

What is the recommended serving size for BBQ mustard?

A typical serving size of BBQ mustard is one tablespoon, which is enough to add flavor without significantly impacting your caloric or sugar intake. If you’re monitoring carbs or sodium, stick to the serving size and always measure out your portions.

How does BBQ mustard compare to traditional BBQ sauce?

BBQ mustard is often lower in calories and sugar compared to traditional BBQ sauce, making it a healthier option, especially for low-carb diets. While traditional BBQ sauce has a sweeter flavor profile due to added sugars, BBQ mustard offers a tangier and spicier taste, often derived from vinegar and mustard seeds.

Data Sources & Scientific References