1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Battered fish and chips
Battered fish and chips are a classic dish originating from the United Kingdom, deeply rooted in British culinary tradition. This dish typically features a white fish like cod or haddock, coated in a light batter and deep-fried, served alongside thick-cut, fried potatoes (chips). Nutritionally, its profile varies depending on preparation, but an average portion contains approximately 600-1,000 calories, with higher amounts of protein (approximately 20-25 g) and fats (30-50 g). It is also a good source of carbohydrates from the potatoes and provides B vitamins, selenium, and omega-3 fatty acids from the fish. However, its high fat and sodium content can be a consideration, making it an occasional indulgence rather than a regular meal.
Health Benefits
- Rich source of protein (approximately 20-25 g) from fish, which supports muscle repair and growth.
- Provides omega-3 fatty acids, known for promoting heart and brain health.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- Offers B vitamins (especially B12 from fish), essential for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
To store leftovers, place the fish and chips in an airtight container and refrigerate for up to 2 days. Reheat in an oven or air fryer to maintain crispness.
Common Questions About Battered fish and chips Nutrition
What is the nutritional content of battered fish and chips?
A standard serving of battered fish and chips (about 300g) typically contains approximately 600-800 calories, 25-30g of protein, 30-40g of fat, and 50-60g of carbohydrates. It is also a source of omega-3 fatty acids from the fish but can be high in sodium and saturated fat if fried in traditional batter.
Can I eat battered fish and chips on a keto diet?
Battered fish and chips are not keto-friendly due to the high carbohydrate content in the batter and the fries. A keto-friendly alternative might involve using almond flour or coconut flour for the batter and substituting fries with low-carb vegetables, such as zucchini fries.
Are there health concerns with eating battered fish and chips?
Battered fish and chips can be high in calories, saturated fat, and sodium, which may contribute to weight gain and increased heart disease risk if consumed in excess. However, the fish provides omega-3 fatty acids, which support brain and heart health. Moderation is key to balancing the benefits and drawbacks.
What is a recommended portion size for battered fish and chips?
A reasonable portion size is typically around 150-200g of fish and 150g of chips, which adds up to about 600-700 calories. To make it more balanced, consider adding a side salad or steamed vegetables to increase fiber and nutrient content.
How does battered fish and chips compare to grilled fish and baked fries?
Grilled fish with baked fries is a healthier alternative, offering a lower fat and calorie content while retaining most of the flavor. For example, grilled fish with baked sweet potato fries has less saturated fat and more nutrients like vitamin A compared to battered fish and chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
