1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata na airfryer
Batata na Airfryer, or air-fried potatoes, is a nutritious and delicious dish inspired by Brazilian cuisine. Made from fresh potatoes, this preparation skips deep frying to achieve a crispy texture using hot air circulation, significantly reducing the need for oil. Often seasoned with olive oil and herbs like paprika, garlic powder, and oregano, batata na airfryer offers a flavorful alternative to traditional fried potatoes. Rich in fiber, potassium, and various vitamins, potatoes provide essential nutrients that support digestion and overall health. Air frying helps maintain a lower calorie and fat content, making it a smart choice for those seeking healthier comfort food options. However, moderation is advised, as excessive seasoning or overuse of oil can add sodium and fats that may impact the overall health benefits. Perfect as a side dish or snack, batata na airfryer is a wholesome twist on a universally beloved staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
