1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata kanda poha
Batata Kanda Poha is a popular breakfast dish from Indian cuisine, particularly central and western regions like Maharashtra and Madhya Pradesh. Made with flattened rice (poha), boiled or sautéed potatoes (batata), and onions (kanda), it’s lightly seasoned with mustard seeds, turmeric, green chilies, and garnished with fresh coriander, lemon juice, and sometimes peanuts for added crunch. This dish is gluten-free, low in fat, and provides a moderate amount of energy, making it ideal for a quick, nutritious start to the day. Poha is easy to digest and rich in iron, while turmeric offers anti-inflammatory benefits. The addition of peanuts and potatoes contributes protein and carbohydrates respectively, though they may slightly increase calorie content. Batata Kanda Poha offers a balanced combination of flavors and nutrients, but portion control is key for maintaining its healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
