Batata doce assada

Side Dish

Item Rating: 85/100

1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		214.3
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		85.7 mg	3%
Total Carbohydrates		50 g	18%
	Dietary Fiber	7.1 g	25%
	Sugars	15.5 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		1.7 mg	9%
Potassium		802.4 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.8%)

Protein: 19 cal (8.7%)

Carbs: 200 cal (90.5%)

About Batata doce assada

Batata doce assada, or roasted sweet potato, is a popular and nutritious dish with roots in many cuisines, including Brazilian, African, and Asian. Sweet potatoes are a starchy root vegetable characterized by their naturally sweet flavor and vibrant orange or purple flesh, depending on the variety. They are a rich source of carbohydrates, dietary fiber, and essential micronutrients. A 100-gram serving of roasted sweet potato provides roughly 90 calories, 20 grams of carbohydrates, 2 grams of fiber, and is an excellent source of beta-carotene (a precursor to vitamin A), along with vitamin C, manganese, and potassium. This dish is a versatile and wholesome addition to meals and is appreciated for its natural sweetness and nutrient density.

Health Benefits

• Supports healthy vision due to its high content of beta-carotene, which the body converts into vitamin A (103% of the Daily Value per 100g).
• Promotes digestive health with 2 grams of fiber per 100g, aiding in gut regularity and microbiome support.
• Provides a good source of potassium (337mg per 100g), which helps regulate blood pressure and muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo, whole foods plant-based (wfpb)

Not suitable for: Low-carb, keto (in large quantities due to carbohydrate content)

Selection and Storage

Store whole sweet potatoes in a cool, dark, and dry place for up to 3-4 weeks. Once roasted, refrigerate leftovers in an airtight container for up to 4 days.

Common Questions About Batata doce assada Nutrition

Is Batata Doce Assada high in protein?

Batata Doce Assada (baked sweet potato) is not particularly high in protein. A 100-gram serving contains about 1.6 grams of protein. It is more renowned as a source of carbohydrates and various vitamins rather than protein.

Can I eat Batata Doce Assada on a keto diet?

No, Batata Doce Assada is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving has approximately 20 grams of net carbs, which can quickly exceed the low-carb requirements of a ketogenic diet.

What are the health benefits of Batata Doce Assada?

Batata Doce Assada is a great source of dietary fiber, vitamins (like vitamin A and vitamin C), and minerals such as potassium and manganese. It supports gut health, boosts the immune system, and promotes good vision. However, those monitoring their blood sugar levels should note its glycemic index, especially in large portions.

How much Batata Doce Assada should I eat in one serving?

A recommended portion size for Batata Doce Assada is about 100-150 grams, which provides roughly 90-135 calories and balances nutrients without overloading on carbs. Adjust portions based on your dietary needs and activity level.

How does Batata Doce Assada compare to regular baked potatoes?

Batata Doce Assada generally has more vitamins (such as vitamin A) and fiber compared to regular baked potatoes. However, they are slightly higher in natural sugars and carbohydrates. Both are nutritious, but sweet potatoes are often considered the healthier option due to their nutrient density and lower glycemic impact.

Data Sources & Scientific References