1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata assada
Batata Assada, commonly referred to as roasted potatoes, is a beloved dish in Portuguese cuisine and other global culinary traditions. It involves baking potatoes to achieve a crispy exterior and fluffy interior. Packed with essential nutrients, potatoes are a rich source of complex carbohydrates, provide dietary fiber, and are low in fat. Additionally, they contain important micronutrients such as vitamin C, vitamin B6, and potassium, which support various bodily functions. The simplicity of preparation and adaptability as a side dish make Batata Assada a popular choice among many households.
Health Benefits
- Provides a good source of vitamin C, which supports immune health and collagen production.
- Contains potassium, essential for the regulation of blood pressure and muscle function.
- Rich in dietary fiber, aiding in digestion and promoting gut health.
- Offers vitamin B6, which plays a vital role in brain development and function.
- Low in fat and cholesterol, making it heart-friendly when prepared without excess oil or added fats.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, dry place to prevent spoilage. Once roasted, refrigerate leftovers promptly in an airtight container for up to three days; reheat thoroughly before consuming.
Common Questions About Batata assada Nutrition
Is batata assada high in protein?
Batata assada (baked potato) is not particularly high in protein, containing only about 2-3 grams of protein per 100 grams. It is primarily a source of carbohydrates and should be paired with a higher-protein food if looking to increase protein intake.
Can I eat batata assada on a keto diet?
Batata assada is not suitable for a keto diet as it is high in carbohydrates, containing around 20 grams per 100 grams. Keto diets typically limit daily carb intake to 20-50 grams, so a serving of baked potato would significantly exceed this limit.
What are the health benefits of eating batata assada?
Batata assada is a good source of energy and contains important nutrients, such as vitamin C, vitamin B6, and potassium. It is low in fat and can support a balanced diet, but it should be consumed in moderation due to its high carbohydrate content, especially for those managing blood sugar.
What is the recommended portion size for batata assada?
A typical serving size for batata assada is around 150-200 grams, or one medium potato, which provides approximately 130-160 calories. Adjust portion size based on dietary goals and individual caloric needs.
How does batata assada compare to batata doce (sweet potato)?
Batata assada and sweet potato are nutritionally similar, but sweet potatoes tend to be higher in fiber (3-4 grams per 100 grams compared to 2 grams) and vitamin A. However, regular baked potatoes are slightly lower in sugar and calories, making them a better choice if managing sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
