1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bassa fillet fish
Bassa fillet fish, also known as pangasius or basa, is a type of catfish native to Southeast Asia, particularly farmed in Vietnam's Mekong River. It is a white, flaky fish with a mild flavor, making it versatile for various cuisines, including Asian, Western, and fusion dishes. Bassa is low in calories and fat while being a good source of lean protein, providing approximately 15 grams of protein per 100 grams and only about 90 calories. It contains essential nutrients such as omega-3 fatty acids, vitamin D, and small amounts of potassium. This fish is often chosen by those seeking affordable yet nutritious seafood options.
Health Benefits
- Bassa fillet is high in protein, providing around 15 grams per 100 grams, supporting muscle growth and repair.
- The fish contains omega-3 fatty acids, which promote heart health and may reduce inflammation.
- It is a low-calorie option, making it ideal for weight management while supplying essential nutrients like vitamin D for bone health.
Dietary Considerations
Selection and Storage
Store Bassa fillets in the refrigerator at 0-4°C for up to 2 days or freeze immediately to maintain freshness. Thaw in the fridge overnight before cooking.
Common Questions About Bassa fillet fish Nutrition
Is Bassa fillet fish high in protein?
Yes, Bassa fillet fish is a good source of protein. A 100-gram serving typically contains around 17-20 grams of protein, making it an excellent choice for muscle building and repair.
Can I eat Bassa fillet fish on a keto diet?
Absolutely, Bassa fillet fish is keto-friendly. It is low in carbohydrates, with almost zero carbs per serving, and provides healthy protein and fats, making it a suitable option for a ketogenic diet.
What are the health benefits or concerns of eating Bassa fillet fish?
Bassa fillet fish is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. However, due to its farming methods in some regions, there may be concerns about pollution or antibiotic use, so sourcing it from reputable suppliers is advised.
How much Bassa fillet fish should I eat per serving?
A recommended serving size of Bassa fish is around 100-150 grams, which provides sufficient protein and nutrients for a balanced meal. Adjust portion sizes based on individual dietary needs and goals.
How does Bassa fillet fish compare to cod or salmon in taste and nutrition?
Bassa has a mild, slightly sweet flavor compared to the more distinctive taste of salmon or cod. In terms of nutrition, it has less omega-3 fatty acids than salmon but offers similar protein levels to cod. It's often chosen as an affordable alternative to these options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
