1 serving (100 grams) contains 120 calories, 15.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bass crudo
Bass Crudo is an Italian dish featuring raw sea bass, typically served as an appetizer in Mediterranean cuisine. 'Crudo' translates to 'raw' in Italian, and this preparation highlights the delicate flavor and texture of fresh fish, often enhanced with olive oil, citrus, herbs, and sea salt. Sea bass is a low-calorie, high-protein fish rich in omega-3 fatty acids, selenium, vitamin D, and B vitamins. Offering a light yet nutrient-dense option, Bass Crudo combines culinary sophistication with significant health benefits. The dish's simplicity allows its ingredients to shine, making it popular in modern, health-conscious gastronomy.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), which support heart health and reduce inflammation.
- High in vitamin D, essential for bone health and immune system function.
- Excellent source of selenium, an antioxidant that helps protect cells from oxidative stress.
- Provides lean protein, contributing to muscle repair and satiety.
- Contains B vitamins like B6 and B12, crucial for brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw sea bass in the refrigerator at 32°F (0°C) and consume within 24 hours. Keep it wrapped in a damp cloth or airtight container to maintain freshness. Prepare crudo just before serving to ensure optimal taste and safety.
Common Questions About Bass crudo Nutrition
Is Bass Crudo high in protein?
Yes, bass is an excellent source of protein, providing roughly 20-24 grams of protein per 100 grams. As a raw preparation like crudo, it retains its lean nutritional profile without added fats or carbs, making it a great choice for high-protein diets.
Can I eat Bass Crudo on a keto diet?
Yes, Bass Crudo is fully compatible with a keto diet. Containing negligible carbs and being high in protein and healthy fats when paired with olive oil, it fits well within the macro requirements of a ketogenic diet plan.
What are the health benefits or risks of Bass Crudo?
Bass Crudo is rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. However, as it is served raw, there is a small risk of foodborne illnesses if the fish is not handled or sourced properly. Always ensure it is fresh and from a reputable supplier.
What is the recommended serving size for Bass Crudo?
A typical serving of Bass Crudo is about 3-4 ounces (85-114 grams). This provides roughly 80-100 calories and a healthy balance of protein and fats. The portion size may vary depending on the accompaniments or meal type.
How does Bass Crudo compare to other raw fish preparations like tuna or salmon sashimi?
Bass Crudo is milder in flavor compared to the rich taste of salmon or the meaty texture of tuna. Nutritionally, bass is slightly lower in fat compared to salmon and similar in protein content to tuna. It pairs well with acidic dressings and lighter herbs to enhance its delicate taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
