1 serving (150 grams) contains 182 calories, 5.2 grams of protein, 0.6 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basmati reis
Basmati Reis is a long-grain aromatic rice primarily grown in the Indian subcontinent, with origins deeply rooted in the culinary traditions of India and Pakistan. Known for its fluffy texture and distinct nutty flavor, Basmati is a staple in dishes like biryanis, pilafs, and curries. Rich in carbohydrates, it serves as a great source of energy and has a lower glycemic index compared to other types of rice, making it a better option for managing blood sugar levels when consumed in moderation. It is naturally gluten-free and contains essential nutrients such as magnesium, phosphorus, and B vitamins. However, processed varieties like white Basmati lose some fiber and nutrients during milling. For added health benefits, choosing whole-grain (brown) Basmati offers more fiber, which supports digestion and satiety. Its versatility and light texture make it a cherished ingredient in global cuisines while catering to varied diet preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
