1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basalmic dressing
Balsamic dressing is a tangy and slightly sweet condiment made from balsamic vinegar, olive oil, and often a blend of herbs and seasonings. Originating from Italy, balsamic vinegar is traditionally crafted from grape must, giving it a rich, complex flavor. This versatile dressing pairs well with salads, roasted vegetables, and even grilled meats. Nutritionally, balsamic dressing can be a healthy choice—it’s low in calories and sugar (depending on the recipe) and provides antioxidants from the vinegar and heart-healthy fats from olive oil. However, bottled varieties may contain added sugars, preservatives, or excessive sodium, so it’s wise to check labels or make your own at home. Moderation is key, as it’s calorie-dense due to the oil. Balsamic dressing not only enhances the taste of your dishes but can also be a part of a balanced diet when consumed thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
