1 serving (100 grams) contains 90 calories, 15.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Basa fish
Basa fish, a type of freshwater catfish native to Southeast Asia, is widely appreciated for its mild, delicate flavor and tender texture. Originating primarily from Vietnam, it is a staple in Asian cuisine and has gained global popularity for its versatility in dishes such as curries, stir-fries, and grilled preparations. Basa is a lean protein source, offering essential nutrients like omega-3 fatty acids, vitamin D, and B12, which support heart health, brain function, and energy metabolism. It's low in calories and fat, making it a suitable option for weight management or heart-conscious diets. However, as a farmed fish, the quality of Basa can vary based on its sourcing, with concerns about farming practices influencing pollutants or contaminants. For a healthier choice, opt for Basa fish from reliable, sustainably certified suppliers. Its affordability and adaptability make it a great addition to balanced, nutrient-rich meals.
