Basa fish

Item Rating: 77/100

One cup of Basa fish is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Basa Fish is a popular freshwater fish native to the Mekong River in Southeast Asia. With its delicate, mild flavor and flaky texture, it’s a staple in many Asian cuisines, often featured in dishes like curries and soups. Packed with lean protein and rich in omega-3 fatty acids, Basa Fish promotes heart health and supports overall wellness. However, it's important to source it sustainably, as overfishing can impact its populations. Enjoy Basa Fish grilled, baked, or fried for a tasty and nutritious meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.9524g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%