Basa fillet
Item Rating: 77/100
One cup of Basa fillet is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Basa Fillet is a mild-flavored white fish native to the Mekong River in Southeast Asia. Known for its tender, flaky texture, it’s rich in omega-3 fatty acids, offering a healthy source of protein that supports heart health and brain function. Often featured in Asian cuisine, Basa is versatile and can be grilled, baked, or stir-fried, absorbing flavors beautifully. With low-fat content and high nutritional value, it's a fantastic option for a balanced diet. Enjoy this delightful fish in your next meal and experience its culinary versatility!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 30.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%