Basa filet

Item Rating: 78/100

One cup of Basa filet is around 238 grams and contains approximately 214 calories, 36 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Basa Filet is a delicious, tender fish fillet sourced from the fast-growing Basa catfish, native to the rivers of Southeast Asia. Known for its mild flavor and flaky texture, this versatile ingredient shines in various cuisines, from savory stir-fries to elegant grilled dishes. Packed with protein and low in fat, Basa Filet is a heart-smart choice, providing essential omega-3 fatty acids that can support brain health and reduce inflammation. Enjoy it as a wholesome meal option that’s both nutritious and satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.7143g	0%

Vitamin D 238.0952IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 72.7%

Carbs: 0.0%