1 serving (170 grams) contains 140 calories, 30.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 90.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 833.3 mcg | 4166% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barramundi fillet
Barramundi, also known as Asian sea bass, is a versatile white fish native to the Indo-Pacific region, commonly found in Australian and Southeast Asian cuisines. It is prized for its mild, buttery flavor and dense, flaky texture, making it a popular choice for grilling, baking, or pan-frying. Nutritionally, barramundi is an excellent source of lean protein, containing around 20 grams of protein per 100 grams, and is low in calories and saturated fat. Additionally, it is a rich source of omega-3 fatty acids, providing about 1 gram per 100 grams, which is beneficial for heart health. Barramundi is also a good source of essential nutrients like vitamin D, selenium, and potassium, making it a nutritious choice for a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and may reduce inflammation.
- High in protein (20 grams per 100 grams), aiding muscle repair and growth.
- Contains vitamin D, essential for bone health and immune function.
- Provides selenium, which acts as an antioxidant and supports thyroid function.
- High potassium content promotes healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store raw barramundi fillets in the refrigerator at 0-4°C and use within 2-3 days, or freeze immediately for up to 3 months. Ensure proper cleaning and descaling if handling a whole fish.
Common Questions About Barramundi fillet Nutrition
Is Barramundi fillet high in protein?
Yes, Barramundi fillet is a great source of protein, with approximately 20 grams of protein per 100-gram serving. This makes it an excellent option for supporting muscle repair and growth, as well as overall satiety.
Can I eat Barramundi fillet on a keto diet?
Yes, Barramundi fillet is keto-friendly as it is naturally low in carbohydrates with less than 1 gram of carbs per 100 grams. Its high protein content and healthy omega-3 fatty acids make it a great addition to a low-carb or ketogenic diet.
What are the health benefits of Barramundi fillet?
Barramundi fillet is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It’s also a lean protein source and provides essential minerals such as selenium and potassium. Being low in mercury compared to other fish, it is a safer seafood option for regular consumption.
How much Barramundi fillet should I serve per person?
A standard serving size of Barramundi fillet is approximately 150-200 grams per person. This portion provides sufficient protein, healthy fats, and key nutrients for a balanced meal, especially when paired with vegetables or grains.
How does Barramundi fillet compare to salmon in nutrition?
Barramundi fillet is leaner than salmon, with fewer total calories and less fat per serving. While salmon has a higher omega-3 content, Barramundi is an excellent alternative due to its mild flavor and lower mercury levels. Both are healthy options, but Barramundi may be better for those seeking a lower-fat seafood option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
