Nutrition Facts for Dutch barley soup dessert
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Dutch Barley Soup Dessert

Image of Dutch Barley Soup Dessert
Nutriscore Rating: 64/100

Indulge in the creamy comfort of Dutch Barley Soup Dessert, a unique fusion of wholesome tradition and rich, velvety sweetness. This classic European treat takes tender, simmered pearl barley and infuses it with the luscious flavors of vanilla bean, cinnamon, and a hint of bright lemon zest. A mixture of milk, heavy cream, and sugar creates a decadent base, while optional plump raisins add a delightful pop of texture. Finished with a sprinkling of nutmeg, this dessert soup is perfect served warm for cozy evenings or chilled for a refreshing twist. Ready in under an hour, this nostalgic dish is the perfect balance of hearty and indulgent, offering a delightful way to explore the versatility of barley in desserts.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 100 grams pearl barley
  • 1 liters water
  • 500 milliliters milk
  • 200 milliliters heavy cream
  • 100 grams sugar
  • 1 piece vanilla bean
  • 1 piece cinnamon stick
  • 1 teaspoon lemon zest
  • 1 pinch salt
  • 50 grams raisins (optional)
  • 1 pinch ground nutmeg (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the pearl barley thoroughly under cold water to remove excess starch.

2

In a large pot, combine the rinsed barley and water. Bring to a boil over medium heat.

3

Once boiling, reduce the heat to low and simmer the barley for 25 minutes or until tender, stirring occasionally. Drain any excess water if needed.

4

While the barley simmers, split the vanilla bean lengthwise and scrape out the seeds. Reserve both the seeds and the pod.

5

In the same pot, add the cooked barley, milk, heavy cream, sugar, vanilla seeds and pod, cinnamon stick, lemon zest, and salt.

6

Stir the mixture gently and heat over medium-low heat until it just begins to simmer. Do not let it boil.

7

Lower the heat and cook for 20 more minutes, stirring occasionally to prevent sticking. The mixture should thicken slightly.

8

If using raisins, add them in the last 5 minutes of cooking to plump them up.

9

Remove the pot from heat and discard the vanilla pod and cinnamon stick.

10

Let the dessert soup cool slightly before serving. Spoon into bowls and sprinkle with a pinch of ground nutmeg for garnish.

11

Serve warm or chilled, depending on your preference.

Cooking Tip: Take your time with each step for the best results!
1679
cal
21.3g
protein
196.2g
carbs
84.4g
fat

Nutrition Facts

1 serving (1990.2g)
Calories
1679
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 488 mg 21%
Total Carbohydrate 196.2 g 71%
Dietary Fiber 7.5 g 27%
Total Sugars 155.8 g
Protein 21.3 g 43%
Vitamin D 6.6 mcg 33%
Calcium 758 mg 58%
Iron 1.9 mg 11%
Potassium 1168 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
5.2%%
46.6%%
Fat: 759 cal (46.6%%)
Protein: 85 cal (5.2%%)
Carbs: 784 cal (48.2%%)