Nutrition Facts for Dutch barley soup dessert

Dutch Barley Soup Dessert

Image of Dutch Barley Soup Dessert
Nutriscore Rating: 66/100

Indulge in the creamy comfort of Dutch Barley Soup Dessert, a unique fusion of wholesome tradition and rich, velvety sweetness. This classic European treat takes tender, simmered pearl barley and infuses it with the luscious flavors of vanilla bean, cinnamon, and a hint of bright lemon zest. A mixture of milk, heavy cream, and sugar creates a decadent base, while optional plump raisins add a delightful pop of texture. Finished with a sprinkling of nutmeg, this dessert soup is perfect served warm for cozy evenings or chilled for a refreshing twist. Ready in under an hour, this nostalgic dish is the perfect balance of hearty and indulgent, offering a delightful way to explore the versatility of barley in desserts.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 100 grams pearl barley
  • 1 liters water
  • 500 milliliters milk
  • 200 milliliters heavy cream
  • 100 grams sugar
  • 1 piece vanilla bean
  • 1 piece cinnamon stick
  • 1 teaspoon lemon zest
  • 1 pinch salt
  • 50 grams raisins (optional)
  • 1 pinch ground nutmeg (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the pearl barley thoroughly under cold water to remove excess starch.

2

In a large pot, combine the rinsed barley and water. Bring to a boil over medium heat.

3

Once boiling, reduce the heat to low and simmer the barley for 25 minutes or until tender, stirring occasionally. Drain any excess water if needed.

4

While the barley simmers, split the vanilla bean lengthwise and scrape out the seeds. Reserve both the seeds and the pod.

5

In the same pot, add the cooked barley, milk, heavy cream, sugar, vanilla seeds and pod, cinnamon stick, lemon zest, and salt.

6

Stir the mixture gently and heat over medium-low heat until it just begins to simmer. Do not let it boil.

7

Lower the heat and cook for 20 more minutes, stirring occasionally to prevent sticking. The mixture should thicken slightly.

8

If using raisins, add them in the last 5 minutes of cooking to plump them up.

9

Remove the pot from heat and discard the vanilla pod and cinnamon stick.

10

Let the dessert soup cool slightly before serving. Spoon into bowls and sprinkle with a pinch of ground nutmeg for garnish.

11

Serve warm or chilled, depending on your preference.

Cooking Tip: Take your time with each step for the best results!
1867
cal
28.7g
protein
245.5g
carbs
79.7g
fat

Nutrition Facts

1 serving (1990.5g)
Calories
1867
% Daily Value*
Total Fat 79.7 g 102%
Saturated Fat 46.8 g 234%
Polyunsaturated Fat 0.4 g
Cholesterol 246 mg 82%
Sodium 465 mg 20%
Total Carbohydrate 245.5 g 89%
Dietary Fiber 19.4 g 69%
Total Sugars 156.0 g
Protein 28.7 g 57%
Vitamin D 5.7 mcg 28%
Calcium 800 mg 62%
Iron 3.8 mg 21%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
6.3%%
39.5%%
Fat: 717 cal (39.5%%)
Protein: 114 cal (6.3%%)
Carbs: 982 cal (54.1%%)