Nutrition Facts for Dutch barley soup dessert
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Dutch Barley Soup Dessert

Image of Dutch Barley Soup Dessert
Nutriscore Rating: 64/100

Indulge in the creamy comfort of Dutch Barley Soup Dessert, a unique fusion of wholesome tradition and rich, velvety sweetness. This classic European treat takes tender, simmered pearl barley and infuses it with the luscious flavors of vanilla bean, cinnamon, and a hint of bright lemon zest. A mixture of milk, heavy cream, and sugar creates a decadent base, while optional plump raisins add a delightful pop of texture. Finished with a sprinkling of nutmeg, this dessert soup is perfect served warm for cozy evenings or chilled for a refreshing twist. Ready in under an hour, this nostalgic dish is the perfect balance of hearty and indulgent, offering a delightful way to explore the versatility of barley in desserts.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 100 grams pearl barley
  • 1 liters water
  • 500 milliliters milk
  • 200 milliliters heavy cream
  • 100 grams sugar
  • 1 piece vanilla bean
  • 1 piece cinnamon stick
  • 1 teaspoon lemon zest
  • 1 pinch salt
  • 50 grams raisins (optional)
  • 1 pinch ground nutmeg (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the pearl barley thoroughly under cold water to remove excess starch.

2

In a large pot, combine the rinsed barley and water. Bring to a boil over medium heat.

3

Once boiling, reduce the heat to low and simmer the barley for 25 minutes or until tender, stirring occasionally. Drain any excess water if needed.

4

While the barley simmers, split the vanilla bean lengthwise and scrape out the seeds. Reserve both the seeds and the pod.

5

In the same pot, add the cooked barley, milk, heavy cream, sugar, vanilla seeds and pod, cinnamon stick, lemon zest, and salt.

6

Stir the mixture gently and heat over medium-low heat until it just begins to simmer. Do not let it boil.

7

Lower the heat and cook for 20 more minutes, stirring occasionally to prevent sticking. The mixture should thicken slightly.

8

If using raisins, add them in the last 5 minutes of cooking to plump them up.

9

Remove the pot from heat and discard the vanilla pod and cinnamon stick.

10

Let the dessert soup cool slightly before serving. Spoon into bowls and sprinkle with a pinch of ground nutmeg for garnish.

11

Serve warm or chilled, depending on your preference.

Cooking Tip: Take your time with each step for the best results!
420
cal
5.5g
protein
49.3g
carbs
20.9g
fat

Nutrition Facts

1 serving (497.6g)
Calories
420
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 122 mg 5%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 2.0 g 7%
Total Sugars 38.8 g
Protein 5.5 g 11%
Vitamin D 1.6 mcg 8%
Calcium 190 mg 15%
Iron 0.5 mg 3%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
5.2%%
46.6%%
Fat: 759 cal (46.6%%)
Protein: 85 cal (5.2%%)
Carbs: 784 cal (48.2%%)