Barebells

Snack

Item Rating: 64/100

1 serving (55 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		869.6
% Daily Value*
Total Fat		34.8 g	44%
	Saturated Fat	17.4 g	86%
	Polyunsaturated Fat	0 g
Cholesterol		43.5 mg	14%
Sodium		652.2 mg	28%
Total Carbohydrates		87.0 g	31%
	Dietary Fiber	13.0 g	46%
	Sugars	4.3 g
protein		87.0 g	174%
Vitamin D		0 mcg	0%
Calcium		434.8 mg	33%
Iron		4.3 mg	23%
Potassium		652.2 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 313 cal (31.0%)

Protein: 348 cal (34.5%)

Carbs: 348 cal (34.5%)

About Barebells

Barebells offers a range of protein-enriched snacks originating from Sweden, designed to cater to individuals seeking convenient fitness-focused nutrition. Known primarily for protein bars and shakes, Barebells products incorporate high protein content while limiting sugars and fats, making them ideal post-workout options. Their signature protein bars typically feature balanced macronutrients with approximately 36 grams of protein, an equal amount of carbohydrates, moderate fat content, and dietary fiber, along with key minerals like calcium and iron. Barebells focuses on delivering a nutritionally rich product profile without compromising taste, making these snacks popular among athletes, gym-goers, and health-conscious individuals.

Health Benefits

• High protein content (36 grams per serving) supports muscle repair and growth, especially post-exercise.
• Contains dietary fiber (5 grams per serving), which helps maintain digestive health and promotes a feeling of fullness.
• Includes calcium (181 mg per serving), essential for bone health and muscle function.
• Provides iron (1.8 mg per serving), contributing to improved oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains milk, soy, nuts

Suitable for: High-protein diets, low-sugar diets, active lifestyles

Not suitable for: Vegan diets, low-fat diets, individuals with milk, soy, or nut allergies

Selection and Storage

Store Barebells products in a cool, dry place to maintain texture and flavor. Avoid exposure to heat or moisture for optimal freshness.

Common Questions About Barebells Nutrition

Is Barebells high in protein?

Yes, Barebells protein bars are high in protein, with approximately 36 grams per 100 grams. This makes them an excellent choice for muscle recovery and meeting daily protein requirements.

Can I eat Barebells on a keto diet?

Barebells protein bars may not be ideal for a strict keto diet, as they contain 36 grams of carbs per 100 grams. While the sugar content is low (1.8 grams), the total carbohydrate content is likely too high for keto guidelines.

Are Barebells protein bars healthy?

Barebells protein bars can be considered a healthier snack option due to their high protein and low sugar content. However, they are relatively high in calories (363 per 100 grams), so portion control is important for weight management.

What is the recommended serving size for Barebells?

The recommended serving size is typically one bar, which weighs 55 grams. This provides approximately half the nutritional values per 100 grams, including around 20 grams of protein and 199 calories.

How do Barebells compare to other protein bars?

Barebells protein bars tend to stand out with their excellent balance of taste, high protein content, and minimal sugar compared to many protein bars. However, their overall carbohydrate content may be higher than some low-carb focused alternatives.

Data Sources & Scientific References