1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bare chicken
Bare chicken refers to chicken that is minimally processed, typically without additives, marinades, or breading. Chicken is a versatile protein source originating from domesticated fowl, with its use spanning global cuisines due to its adaptability to numerous cooking styles. Plain chicken is especially prominent in dishes from American, Asian, and Mediterranean cuisines. Nutritionally, 100 grams of skinless, boneless chicken breast contains approximately 165 calories, 31 grams of high-quality protein, 3.6 grams of fat, and negligible carbohydrates. Chicken is an excellent source of niacin (vitamin B3), phosphorus, and selenium, all of which contribute to various bodily functions like energy production and immune support.
Health Benefits
- High-protein content aids in muscle building and repair, providing 31 grams of protein per 100 grams serving.
- Rich in niacin (51% of the daily value per 100 grams), which supports energy metabolism and healthy skin.
- Contains selenium (40% of the daily value per 100 grams), a mineral that helps protect against cellular damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) and consume within 6-9 months for optimal quality. Cook to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Bare chicken Nutrition
Is Bare Chicken high in protein?
Yes, Bare Chicken is an excellent source of protein. A 4-ounce serving of Bare Chicken breast typically contains around 26 grams of protein, making it ideal for muscle growth and repair. It is also low in fat, with about 120 calories per serving, depending on preparation.
Can I eat Bare Chicken on a keto diet?
Absolutely, Bare Chicken is an excellent choice for a keto diet. It is naturally low in carbohydrates (0 grams of carbs per serving) and high in protein, fitting well within the macronutrient goals of a ketogenic diet. Make sure to cook it with keto-friendly fats like olive oil or butter for added flavor and fat content.
What are the health benefits of eating Bare Chicken?
Bare Chicken is a lean source of protein, supporting muscle building and tissue repair. It is also rich in B vitamins like niacin and B6, which promote energy metabolism and brain health. Additionally, it's low in saturated fats, making it a heart-healthy protein option when cooked properly.
What is the recommended portion size for Bare Chicken?
A standard serving size for Bare Chicken is typically 3 to 4 ounces, which is about the size of a deck of cards. This portion provides a balanced amount of protein without overloading on calories, making it suitable for most meal plans. Adjust portions based on your dietary needs and activity level.
How does Bare Chicken compare to other proteins like turkey or tofu?
Bare Chicken is higher in protein and lower in fat than most cuts of turkey, though turkey breast is quite comparable. Compared to tofu, Bare Chicken has significantly more protein (around 26g vs. 10g per serving) and fewer carbs, but tofu is plant-based and suitable for vegans. The choice depends on dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
