Barberries

Item Rating: 89/100

One cup of Barberries is around 149 grams and contains approximately 424 calories, 4.9 grams of protein, 5.4 grams of fat, and 95 grams of carbohydrates.

Barberries are small, vibrant red berries that originate from the Berberis shrub, commonly found in the Middle East and parts of Asia. These tart little gems are packed with powerful antioxidants, vitamins C and E, and offer a unique flavor that enhances both savory dishes and desserts. Often featured in Persian cuisine, barberries add a delightful zing to rice dishes, stews, and salads. Beyond their culinary uses, barberries are praised for their potential health benefits, including supporting digestion and boosting immunity. Their rich nutritional profile makes them a delicious and healthful addition to your pantry.

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	423.8806

Total Fat 5.3731g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.4179mg	0%
Total Carbohydrate 95.3731g	0%
Dietary Fiber 11.0448g	0%
Total Sugars 0g
Protein 4.9254g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 4.4%

Carbs: 84.9%