Barbeque pork

Barbeque pork

Dinner

Item Rating: 53/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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634.9
calories
39.7
protein
31.7
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.8 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

19.7%
24.7%
55.6%
Fat: 357 cal (55.6%)
Protein: 158 cal (24.7%)
Carbs: 126 cal (19.7%)

About Barbeque pork

Barbeque Pork is a savory dish commonly found in various cuisines, most notably Chinese, Korean, and American traditions. Typically made from cuts like pork shoulder or pork belly, the meat is marinated or coated with a flavorful sauce that often includes soy sauce, hoisin, honey, garlic, and spices, or a tangy tomato-based BBQ sauce in American versions. Slowly grilled or roasted, the process gives the pork its tender texture and caramelized exterior. While rich in protein, Barbeque Pork can be high in fats and sugars depending on the sauce and cut of meat used. Opting for leaner cuts and lighter marinades can improve its nutritional profile. This dish is celebrated for its bold flavors and versatility, frequently served with rice, steamed buns, or as part of a hearty platter. Moderation is key to enjoying this indulgent yet satisfying favorite.