Barbella protein bar

Snack

Item Rating: 67/100

1 serving (60 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		92.0 g	33%
	Dietary Fiber	36 g	128%
	Sugars	20.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 252 cal (26.8%)

Protein: 320 cal (34.0%)

Carbs: 368 cal (39.1%)

About Barbella protein bar

Barbella Protein Bar is a convenient, high-protein snack designed for individuals seeking nutritional support for muscle recovery or as a meal replacement option. Originating from the increasing demand for functional fitness food, it falls under the category of supplemental or processed nutrition items. Typically, each bar offers 15-20 grams of protein, sourced from whey, soy, or plant-based alternatives, alongside a balance of carbohydrates and fats. Many variations are fortified with vitamins such as B12 and minerals like magnesium to cater to active lifestyles. Barbella bars often help sustain energy levels due to their nutrient density, while being low in added sugars and artificial additives compared to other protein snacks.

Health Benefits

• Supports muscle repair and growth due to high-quality protein, typically whey or plant-based protein containing essential amino acids.
• Provides sustained energy through complex carbohydrates and healthy fats for physical activity or daily tasks.
• Contains added calcium or magnesium that contribute to bone health and muscle function.

Dietary Considerations

Allergens: Contains milk (from whey protein), soy (as protein source), tree nuts (varieties may include almonds, etc.)

Suitable for: High-protein diets, active lifestyles or athletes

Not suitable for: Vegan diets (unless plant-based varieties), individuals with soy or lactose intolerances

Selection and Storage

Store in a cool, dry place to maintain texture and flavor. Avoid direct sunlight or high temperatures as it may cause melting or spoilage.

Common Questions About Barbella protein bar Nutrition

How much protein and calories does a Barbella Protein Bar contain?

A typical Barbella Protein Bar contains around 20 grams of protein and approximately 200 calories per bar. It is also low in sugar, often containing between 3-5 grams of net carbs, making it a high-protein, moderately low-calorie snack option.

Can I eat a Barbella Protein Bar on a keto or low-carb diet?

Barbella Protein Bars can fit into a keto or low-carb diet as they typically contain about 3-5 grams of net carbs. However, you should always check the nutrition label, as the carb content could vary depending on flavor or formulation.

Are Barbella Protein Bars vegan or vegetarian-friendly?

Barbella Protein Bars are not vegan, as they often use ingredients like whey protein, which is derived from milk. However, they are suitable for vegetarians, as they do not include animal-derived components like gelatin or meat.

How many Barbella Protein Bars should I eat in a day?

It is generally recommended to consume one Barbella Protein Bar as a snack or post-workout option. Eating more than one in a day could increase calorie and sugar intake, so moderation is key based on your dietary goals.

How does a Barbella Protein Bar compare to other protein bars?

Barbella Protein Bars stand out for their high protein content (20 grams), low sugar (around 3-5 grams of net carbs), and balanced flavor profile. When compared with other brands, they tend to be lower in artificial additives and provide a more satisfying texture.

Data Sources & Scientific References