Barbecue wing

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Barbecue wing

Barbecue wings are a popular dish originating from Southern United States cuisine, now enjoyed globally. Typically made from chicken wings, they are coated in a tangy, sweet-spicy barbecue sauce and either grilled, baked, or fried. A standard serving of barbecue wings (about 100g) provides approximately 200-250 calories, 15-17g of protein, 15-18g of fat, and varying levels of sugars depending on the sauce. Chicken itself is rich in high-quality protein, while additional nutrients such as vitamin B6 and niacin are present, supporting energy production. However, levels of sodium and sugars can be high depending on the sauce, so portion control is key for a balanced diet.

Health Benefits

• High-quality protein content (15-17g per 100g) supports muscle repair and growth.
• Vitamin B6 aids in brain health and neurotransmitter production.
• Niacin (Vitamin B3) contributes to healthy skin and efficient energy metabolism.

Dietary Considerations

Allergens: Contains chicken, soy (if soy sauce is in the barbecue sauce), wheat (if flour or gluten-containing ingredients are in the sauce)

Suitable for: High-protein diets, low-carb diets (if sauce is low in sugar)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to high sodium content in barbecue sauce)

Selection and Storage

Store cooked barbecue wings in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before eating, ensuring an internal temperature of at least 165°F.

Common Questions About Barbecue wing Nutrition

How much protein and calories are in barbecue wings?

Barbecue wings typically contain 8-10 grams of protein and around 150-250 calories per wing, depending on size and sauce. While they are a good protein source, the calorie count can quickly add up due to their high-fat content and sugary barbecue sauce.

Are barbecue wings compatible with a keto diet?

Barbecue wings can be keto-friendly if prepared with a low-carb barbecue sauce. Many traditional barbecue sauces contain added sugars, so opting for a sugar-free or homemade version with minimal carbs is ideal. Always check the sauce and serving size to stay within keto guidelines.

Are barbecue wings healthy, or should they be eaten in moderation?

Barbecue wings can be enjoyed in moderation as they provide protein, but their healthiness depends on preparation. They are often fried and coated in high-sugar sauces, increasing calorie and fat intake. Opting for baked wings with a low-sugar sauce can make them a healthier choice.

What is the recommended serving size for barbecue wings?

A standard serving size for barbecue wings is about 4-6 wings, which typically amounts to 400-600 calories. Pairing them with vegetables or a salad can help balance the meal and prevent overeating.

How do barbecue wings compare to plain wings or other flavored wings?

Barbecue wings tend to be higher in sugar and calories compared to plain wings or those flavored with dry rubs. Plain wings or wings with a spice-based rub can be a better option for lower carb and calorie intake, while barbecue wings offer a sweeter flavor profile.

Data Sources & Scientific References